GRD Yoga and Meditation Center
Classes in Kundalini Yoga, Hatha Yoga, Yoga for Children, Meditation and More

Call 770-551-0155 for more information 

www.GRDYogaCenter.com

Upstairs from GRD Healing Arts Clinic
1845 Peeler Rd. Dunwoody, GA 30338
Directions to class

Kundalini Yoga Classes
Living To Your Highest Potential

Make space in your busy schedule for relaxation and self growth time.  Known as the Mother of all Yogas, Kundalini Yoga incorporates stretching, breathing, meditation and relaxation.  This yoga is more aerobic and at times more vigorous than other yogas, providing you with stress reduction, relaxation, inner growth and expansion, and also a great workout.

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness. Brought to the West by Yogi Bhajan in 1968, he taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Find more information about Kundalini Yoga in this article.

Some of our classes:

Summer is a great time to do preventative maintenance to give us the energy and well-being necessary to live a happy, a healthy life! Please join Mukta on Mondays at 7:00 p.m. from June 7-June 28 or Wednesdays at 7:00 p.m. from June 9-June 30. The class is 90 minutes.  The cost is $48 for 4 weeks.  The drop in price is $15 on a space available basis. Missed classes can be made up on either night.

Mukta Khalsa has taught thousands of students Kundalini Yoga since 1974 in a variety of classroom settings including colleges, universities and private studios.  She received a B. A. from Smith College in Eastern Religion and a minor in Education.  Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist.  She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

• When:  Once a week for 4 weeks:
  Mondays, June 7 through June 28, 2010
  -or-
  Wednesdays, June 9 through June 30, 2010

• Time: 
  Mondays and Wednesdays:  7:00 - 8:30 p.m. (please arrive at 6:45 to sign in and socialize)

• Cost: $48 cash or check. The drop in price is $15 for each class on a space available basis.

• Make ups:  If you miss a class, you may make it up at on the other night

• Place:  GRD Yoga and Meditation Center 1845 Peeler Rd. Ste. D, Dunwoody, GA 30338

Directions to class

PLEASE BRING A MAT, A LIGHT SHAWL AND AN EMPTY STOMACH

Call 770-551-0155 to register

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Kundalini Yoga

Teachers Training and Certification

Call Mukta Khalsa at 770-512-0558 for class times and information

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