GRD Yoga and Meditation Center
Classes in Kundalini Yoga, Hatha Yoga, Yoga for Children, Meditation and More

Call 770-551-0155 for more information 

www.GRDYogaCenter.com

Upstairs from GRD Healing Arts Clinic
1845 Peeler Rd. Dunwoody, GA 30338
Directions to class

Kundalini Yoga Classes
Living To Your Highest Potential

Make space in your busy schedule for relaxation and self growth time.  Known as the Mother of all Yogas, Kundalini Yoga incorporates stretching, breathing, meditation and relaxation.  This yoga is more aerobic and at times more vigorous than other yogas, providing you with stress reduction, relaxation, inner growth and expansion, and also a great workout.

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness. Brought to the West by Yogi Bhajan in 1968, he taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Find more information about Kundalini Yoga in this article.

Some of our classes:

Understanding Your 10 Bodies

We cannot control the world around us, but we can do our best to control our response to its ever-changing and ever-increasing stresses. In order to be whole and in control, you must get to know all the parts of yourself and learn how to integrate and coordinate them.

In these 11 weeks, we will start with an overview of the 10 Bodies - the soul, the negative, positive and neutral minds, the physical body, the arc line, the aura, the pranic body, the subtle body and the radiant body. We will then use the science of numerology to analyze our birth date, and then learn yogic technology to strengthen our 10 bodies.

Mukta Khalsa has taught thousands of students Kundalini Yoga since 1974 in a variety of classroom settings including colleges, universities and private studios.  She received a B. A. from Smith College in Eastern Religion and a minor in Education.  Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist.  She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

Mondays: January 18 through March 29, 2010
Cost: $130 cash or check (payable in 2 checks, if your budget necessitates)
Time: 7:00 - 8:30 p.m. (please arrive at 6:45 to sign in and socialize)
Registration: January 4 through January 15 - space is limited to 10 students; if there is more demand, a second class will be added Wednesday nights at 7:00 p.m.
Make ups: If you miss a class, you may make it up at one of the other regular classes at our center
Place: GRD Yoga and Meditation Center 1845 Peeler Rd. Ste. D, Dunwoody, GA 30338
Directions to class

PLEASE BRING A MAT, A LIGHT SHAWL AND AN EMPTY STOMACH

Call 770-551-0155 to register

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Kundalini Yoga

Teachers Training and Certification

Call Mukta Khalsa at 770-512-0558 for class times and information

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