GRD Yoga and Meditation Center
Classes in Kundalini Yoga, Meditation,
Kundalini Yoga Teacher Training and More
We've moved. Please contact us at 770-551-0155 for directions
Kundalini Yoga Classes
Living To Your Highest Potential
Make space in your busy schedule for relaxation and self growth
time. Known as the Mother of all Yogas, Kundalini Yoga
incorporates stretching, breathing, meditation and relaxation.
This yoga is more aerobic and at times more vigorous than other
yogas, providing you with stress reduction, relaxation,
inner growth and expansion, and also a great workout.
Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness. Brought to the West by Yogi Bhajan in 1968, he taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. Find more information about Kundalini Yoga in this article.
Some of our classes:
Stay Healthy with Kundalini Yoga
We are more than just our physical body. We have ten bodies, or facets, of our being. We can be challenged to maintain balance from both our internal world - our constitution, and from our external world - our environment. During this informative class, Mukta Khalsa will use numerology, astrology and the 5 Elements of Oriental Medicine to increase your understanding...(click to read more)
When: Monday 7:00 - 8:30 p.m. (please arrive at 6:45 to sign in and socialize)
Place: In Dunwoody, GA. Please call for directions: 770-551-0155
PLEASE BRING A MAT, A LIGHT SHAWL AND AN EMPTY STOMACH
Call 770-551-0155 to register
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Teachers Training and Certification
A wonderful intensive designed for the serious student of yoga.
This course will be an in depth, 200+ hour course on the anatomy and
physiology of yoga, the science of mantra and mudra, healing, diet,
communication, chakras, the mind and much more. This course is
intended for those people interested in becoming certified Kundalini Yoga
teachers and/or students who want to develop a deeper understanding
and personal practice of Kundalini Yoga.
These classes will be taught by Mukta and Dr. Gurusahay Khalsa, students and teachers of Kundalini Yoga since 1972. They are certified both as teachers and as Kundalini Yoga Teacher Trainers with the International Kundalini Yoga Teachers Association. Their studies have included intensive training in Yoga and the ancient healing arts with Kundalini Yoga Master Yogi Bhajan, and attendance at teacher-training courses at semiannual Kundalini Yoga retreats throughout the United States since 1973. For further information...
Starting in Fall 2017
Call Mukta Khalsa at 770-512-0558 for class times and
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