Kundalini Yoga Introductory Class

In the Yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of yoga.

Kundalini Yoga is the original and most powerful system of yoga. We use sets of exercises (kriyas) that include yogic postures and movements (asana) with meditative focus (dhristi), breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In this introductory class, you will learn techniques that can form the basis for a daily practice (sadhana).

The class will be taught by Mukta Khalsa, who has practiced and taught Kundalini Yoga as taught by Yogi Bhajan for over 50 years. She holds the 500-hour Registered Yoga Teacher (RYT) Certification having taught over 5500 hours of yoga. She is a Certified Lead Trainer for the Aquarian Teachers Academy of the Kundalini Research Institute. Mukta and her husband Dr. Gurusahay Khalsa, D.C., DiplAc., have taught Kundalini Yoga Teacher Training courses in Atlanta for over 20 years.

This class will be in-person in Dunwoody, GA. It will also be streamed, live, on Zoom. See the registration information, below.

Date: June 8, 2024  10:00 - 1:00 Eastern Time (US and Canada)

Workshop Cost: $35