Please join us for these exciting classes to help you fulfill your destiny as a Healthy, Happy and Holy person!
2024 CLASSES
WEEKLY CLASSES
Keeping Up with Kundalini Yoga with Mukta Khalsa
Friday mornings from 11:00 - 12:30
Click here to check the class calendar and directions.
UPCOMING EVENTS & WORKSHOPS
Kundalini Yoga Introductory Class
Event Date:
In the Yogic tradition, Kundalini is the latent spiritual energy within every person that can be awakened by the practice of yoga.
Kundalini Yoga is the original and most powerful system of yoga. We use sets of exercises (kriyas) that include yogic postures and movements (asana) with meditative focus (dhristi), breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In this introductory class, you will learn techniques that can form the basis for a daily practice (sadhana).
The class will be taught by Mukta Khalsa, who has practiced and taught Kundalini Yoga as taught by Yogi Bhajan for over 50 years. She holds the 500-hour Registered Yoga Teacher (RYT) Certification having taught over 5500 hours of yoga. She is a Certified Lead Trainer for the Aquarian Teachers Academy of the Kundalini Research Institute. Mukta and her husband Dr. Gurusahay Khalsa, D.C., DiplAc., have taught Kundalini Yoga Teacher Training courses in Atlanta for over 20 years.
This class will be in-person in Dunwoody, GA. It will also be streamed, live, on Zoom. See the registration information, below.
Date: June 8, 2024 10:00 - 1:00 Eastern Time (US and Canada)
Workshop Cost: $35
Contact:
For more information, please call Mukta Khalsa at 770-551-0155 or email us.
You must register in advance for this class. Whether you are coming live or attending by Zoom, click the link below:
https://us02web.zoom.us/meeting/register/tZUof-qurjwtG9JgnerQp0yuaqYCcd3vLZXz
After registering, you will receive a confirmation email containing information about joining the class.
Kundalini Yoga Level 1 Teacher Training
Event Date:
Event Date:
Note: Actual Date To Be Determined
The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga as taught by Yogi Bhajan®. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: service projects, a 40-day meditation, and White Tantric Yoga. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® and fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 200-hour requirement.
Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.
There are six principle components in a Level One program:
Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan®
The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher
The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain
The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
The Master’s Touch: Cultivating a Connection to the Master
Connect with Yogi Bhajan through DVD classes and study.
The Practicum: Teaching from Day One
Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.
Contact:
For more information or to register, please call Mukta Khalsa at 770-551-0155 or email us.
