to check out our upcoming classes (below).
This Month's Tip
to increase your energy in 9 easy steps
Step 1: "Breathe"
Step 2: "Rest and Relaxation"
Step 3: "Reset Your Aura Daily"
Step 4: "The Power of Water"
Step 5: "Reduce Your Stress"
Step 6: "Exercise"
Step 7: "Food"
Step 8: "Structural Care"
Step 9: "Goals and Dreams"
Step 3: Reset your magnetic field (aura) daily
You have a magnetic field generated
by the electrical vibrations of your body. When your rate of vibration
is higher you feel uplifted, healthy and happy. When your vibration
is slower, you feel down, tired, defeated.
Another name for the magnetic
field is aura. Your aura is your magnetic field, it's that attractive
and or repulsive (repellent) field around you. The Yogis say that
inanimate objects have a one foot (or less) aura, living objects have about
a three foot aura, and humans should have a nine foot aura. The bigger
your aura, the better!
You may not be able to see
auras but you can feel them. How? It's the aura you feel when
you meet a person for the first time and you think "I like this person,
there's something special about this person." It's also their aura
that makes you know to "stay away!"
When you are living in doubt,
when you feel insecure, your aura is "sucked in" smaller. When you
practice aura building exercises you feel confident, capable, and can easily
and fearlessly get things done.
Reset your aura, your magnetic
field, daily. This will give you more energy, more health, more vitality
and more prosperity. Here's how:
Before you get out of bed in
the morning (or after your nap (see last months Energy Tip #2—Rest
and Relaxation)) gently rotate both your feet and your hands in small
circles at the ankles and wrists. Continue rotating in one direction
for 10-15 seconds and then reverse directions for another 10-15 seconds.
(For you dedicated few, try 3 minutes in each direction!)
Then briskly rub the soles
of your feet and the palms of your hands together for another 10-15 seconds.
This will reset your magnetic field and prepare you for the day.
Increase Your Aura and Feel Protected
In addition to wake up time,
when should you reset your magnetic field?
When you're feeling
overwhelmed in that huge crowd at the convention.
Instead of taking your shoes off,
lying down and rotating your hands and feet, reset your aura by doing the
Before that big presentation
and the number of butterflies in your stomach exceeds critical mass.
If you're ever feeling irrationally
After lunch, before
your head hits your desk.
During your "every two hours"
Extend your arms straight out
to the sides, parallel to the ground. Bend your forearms up at a
90 degree angle with the palms facing forward. Gently close your
hands into fists with the thumbs on the outside. Then open and close
the fingers again with the thumbs inside the fist. Rapidly repeat
this opening and closing motion, alternating the thumbs in and out about
3 or 4 times per second. Do this for one minute and you'll quickly
feel centered and rejuvenated. (Remember, every building has a bathroom
where you can go hide to do this fun (and funny) exercise)
Practice this aura reset every
day for 1-3 minutes. Begin with one minute, slowly increasing
the amount of time as your arms become accustomed to the exercise.
Then, when you're needing that quick pick-me-up, you can get maximum benefit
with minimum effort—1 minute should be enough.
Herbs and Nutrition
Drink your water
How much water? Try to
drink about half you weight in ounces of water each day. If you weigh
100 pounds, you should try to drink about 50 ounces of water. There
are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would
Can't remember to drink your
water? By setting out and filling up a couple of quart jars with
your desired amount at the beginning of the day, you'll be reminded to
drink every time you pass by.
Don't like the taste of water?
Add the juice of ½ lemon to one of the quarts. In addition
to making the water taste better, the lemon will help to alkalinize your
body. Alkalinizing helps to neutralize the acids in your body that lead
to disease, toxicity and prolonged pain.
Taming The Human Fat Cell
Weight and Gain Health
(Back by Popular Demand!)
Jump start your efforts
to lose weight safely! Weight loss doesn't have to be complicated,
confusing or overwhelming. Join us for a comprehensive look at the
balanced approach to weight management and start your journey towards greater
wellness, vitality and longevity. This class is about a healthy way to
eat and live, and it is not only for weight loss candidates. The
same principles we'll be discussing for weight management create anti-fatigue,
anti-fat, increased immunity, and decreased inflammation.
Wednesday, May 5 and May 12,
1999 7:00 p.m. — 8:30 p.m.
Call 770-551-0155 to
$35, includes “Choosing Health”
text, cellular health and body analysis,
and special discounts on weight
loss/healthy food and supplement products
Wellness and Longevity
Reverse Your Aging, Increase Your Vitality
There are immutable universal
laws like gravity. Similarly, there are laws in nature that govern
how our bodies work most efficiently. When we ignore these principals
of health we invite disease and aging. Dr. Khalsa will explore the
of disease and premature aging and the principle-centered health steps
you can take to slow the natural progression of aging and disease.
We will cover the Three
Steps to Total Well Being:
This lecture will include exercises,
foods and relaxation techniques that you can use immediately to enhance
your well being and slow the aging process.
Determining your level of health
Designing a health regimen tailored
to your specific needs including exercise, diets for cleansing, the power
of detoxifying, proper use of supplements, herbs and enzymes
Creating a lifestyle that supports
long term wellness
"I am very passionate about
this course. It is the cutting edge information on health, wellness
and longevity that I have spent the last 25 years gathering and applying
both personally and with my patients." — Dr. Khalsa
Monday, May 10; Tuesday, May
25; Tuesday, June 29, 1999 7:00 p.m.
— 8:30 p.m.
(Same class taught three different
times for your convenience)
Call 770-551-0155 to register.
How do you stand?
Bone loss: it's prevention and
Osteoporosis, bone loss, is
one of the major factors in pain and death as we age. This course
will explore the myths and facts behind the necessity of taking calcium.
We'll discuss the effects of menopause and whether or not you should consider
estrogen therapy. Included will be the role of exercise, diet, and
stress on the health of your skeleton. This course is for you--personal
health evaluations, charts and graphs, and a structured plan of attack
to decrease your bone loss and increase your general health and well being.
Wednesday May 19, 1999
7:00 p.m. — 8:30 p.m.
Call 770-551-0155 to register.
(Optional workbook $15)