Be sure to check out our upcoming classes (below).

How to increase your energy in 9 easy steps

Step 1:  "Breathe"
Step 2:  "Rest and Relaxation"
Step 3:  "Reset Your Aura Daily"
Step 4:  "The Power of Water"
Step 5:  "Reduce Your Stress"
Step 6:  "Exercise"
Step 7:  "Food"
Step 8:  "Structural Care"
Step 9:  "Goals and Dreams"

Step 3: Reset your magnetic field (aura) daily

You have a magnetic field generated by the electrical vibrations of your body.  When your rate of vibration is higher you feel uplifted, healthy and happy.  When your vibration is slower, you feel down, tired, defeated.

Another name for the magnetic field is aura.  Your aura is your magnetic field, it's that attractive and or repulsive (repellent) field around you.  The Yogis say that inanimate objects have a one foot (or less) aura, living objects have about a three foot aura, and humans should have a nine foot aura.  The bigger your aura, the better!

You may not be able to see auras but you can feel them.  How?  It's the aura you feel when you meet a person for the first time and you think "I like this person, there's something special about this person."  It's also their aura that makes you know to "stay away!"

When you are living in doubt, when you feel insecure, your aura is "sucked in" smaller.  When you practice aura building exercises you feel confident, capable, and can easily and fearlessly get things done.

Reset your aura, your magnetic field, daily.  This will give you more energy, more health, more vitality and more prosperity.  Here's how:

Before you get out of bed in the morning (or after your nap (see last months Energy Tip #2—Rest and Relaxation)) gently rotate both your feet and your hands in small circles at the ankles and wrists.  Continue rotating in one direction for 10-15 seconds and then reverse directions for another 10-15 seconds.  (For you dedicated few, try 3 minutes in each direction!)

Then briskly rub the soles of your feet and the palms of your hands together for another 10-15 seconds.  This will reset your magnetic field and prepare you for the day.

Increase Your Aura and Feel Protected

In addition to wake up time, when should you reset your magnetic field?

When you're feeling overwhelmed in that huge crowd at the convention.
Before that big presentation and the number of butterflies in your stomach exceeds critical mass.
If you're ever feeling irrationally fearful.
After lunch, before your head hits your desk.
During your "every two hours" driving break.

Extend your arms straight out to the sides, parallel to the ground.  Bend your forearms up at a 90 degree angle with the palms facing forward.  Gently close your hands into fists with the thumbs on the outside.  Then open and close the fingers again with the thumbs inside the fist.  Rapidly repeat this opening and closing motion, alternating the thumbs in and out about 3 or 4 times per second.  Do this for one minute and you'll quickly feel centered and rejuvenated.  (Remember, every building has a bathroom where you can go hide to do this fun (and funny) exercise)

Practice this aura reset every day for 1-3 minutes.  Begin with one minute,  slowly increasing the amount of time as your arms become accustomed to the exercise.  Then, when you're needing that quick pick-me-up, you can get maximum benefit with minimum effort—1 minute should be enough. 

Drink your water

How much water?  Try to drink about half you weight in ounces of water each day.  If you weigh 100 pounds, you should try to drink about 50 ounces of water.  There are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would be ideal.

Can't remember to drink your water?  By setting out and filling up a couple of quart jars with your desired amount at the beginning of the day, you'll be reminded to drink every time you pass by.

Don't like the taste of water?  Add the juice of ½ lemon to one of the  quarts.  In addition to making the water taste better, the lemon will help to alkalinize your body. Alkalinizing helps to neutralize the acids in your body that lead to disease, toxicity and prolonged pain.
 

Jump start your efforts to lose weight safely!  Weight loss doesn't have to be complicated, confusing or overwhelming.  Join us for a comprehensive look at the balanced approach to weight management and start your journey towards greater wellness, vitality and longevity. This class is about a healthy way to eat and live, and it is not only for weight loss candidates.  The same principles we'll be discussing for weight management create anti-fatigue, anti-fat, increased immunity, and decreased inflammation.

Wednesday, May 5 and May 12, 1999  7:00 p.m. — 8:30 p.m.
 Call 770-551-0155 to register 

$35, includes “Choosing Health” text, cellular health and body analysis,
and special discounts on weight loss/healthy food and supplement products 

---

Wellness and Longevity
Reverse Your Aging, Increase Your Vitality

There are immutable universal laws like gravity.  Similarly, there are laws in nature that govern how our bodies work most efficiently.  When we ignore these principals of health we invite disease and aging.  Dr. Khalsa will explore the causes of disease and premature aging and the principle-centered health steps you can take to slow the natural progression of aging and disease.

We will cover the Three Steps to Total Well Being:

• Determining your level of health now
• Designing a health regimen tailored to your specific needs including exercise, diets for cleansing, the power of detoxifying, proper use of supplements, herbs and enzymes
• Creating a lifestyle that supports long term wellness

This lecture will include exercises, foods and relaxation techniques that you can use immediately to enhance your well being and slow the aging process.

"I am very passionate about this course.  It is the cutting edge information on health, wellness and longevity that I have spent the last 25 years gathering and applying both personally and with my patients." — Dr. Khalsa

Monday, May 10; Tuesday, May 25; Tuesday, June 29, 1999       7:00 p.m. — 8:30 p.m.
(Same class taught three different times for your convenience)
Call 770-551-0155 to register.  No charge

---

How do you stand?
Bone loss:  it's prevention and correction

Osteoporosis, bone loss, is one of the major factors in pain and death as we age.  This course will explore the myths and facts behind the necessity of taking calcium.  We'll discuss the effects of menopause and whether or not you should consider estrogen therapy.  Included will be the role of exercise, diet, and stress on the health of your skeleton.  This course is for you--personal health evaluations, charts and graphs, and a structured plan of attack to decrease your bone loss and increase your general health and well being. 

Wednesday May 19, 1999     7:00 p.m. — 8:30 p.m.
Call 770-551-0155 to register.  No charge
(Optional workbook $15)