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GRD Health and Healing
Is Brought To You By:

GRD Healing Arts Clinic
Dr. Gurusahay Khalsa
1845 Peeler Rd., Suite A
Dunwoody, GA 30338
(770) 551-0155
Contact Us

©1999 - 2017
by Dr. Gurusahay Khalsa
All Rights Reserved.

Content written by
Gurusahay Khalsa, D.C., Dipl.Ac.
Website created by
Three Sages

GRD Health and Healing
Techniques of Today
Wisdom of the Ages
« Quicknotes » Quicknotes

Dr. Gurusahay  and Mukta Khalsa

Contact us at 770-551-0155

Quick Tips on Getting and Staying Healthy

Spring Classes in April and May, 2006 -- See below

You are where you are in life because of
what you have the opportunity to learn  - Mark Percival

Spring Cleaning

What do you always do when it's spring?  Spring cleaning.  You clean every corner of your house, you clean the windows, you open the windows to let in the fresh spring air.

How about your body?  In Oriental Medicine we say that the Spring time of the year is associated with the Liver.  Our bodies have been in a relative hibernation period and, along with the Earth, everything is starting to grow and repair and rejuvenate.  Have you noticed that when it's Spring, you start to get excited, you start to make fresh plans, it's easier to exercise and, in general, you're more motivated?

The best way to enhance your ability to renew yourself during Spring is to do a Spring/Liver cleanse.  Do some kind of fast, with your doctor's guidance.  Examples are the Master Cleanse; or a mono-diet of green foods only; or a "medical food" cleanse; or an extended mung beans and rice diet; or add lots of beets, carrots and daikon radishes to your diet.  Be sure to ask Dr. Gurusahay which kind of cleanse works best for you.

If you're wanting more information, sign up for our class "Detoxification: Is Toxicity Robbing You of Vibrant Health?" on April 26, 2006.


  Upcoming Classes:  Wellness Wednesdays

The Healing Power of Hypnosis
Wednesday, April 19, 2006
Either 12:30 - 2:00 or 7:00 - 8:30 PM  only $25

Learn what Hypnosis is and how it works.  Inga Chamberlain is a Certified Clinical Hypnotherapist and is also a Master practitioner of NLP (neuro-linguistic programming).

You will learn:

  • How your mind works
  • How behaviors are created and how to change them
  • How to use visualizations and affirmations
  • Anchoring or post hypnotic suggestions
  • The different uses for hypnosis
  • How hypnosis can help you stop smoking and lose weight
  • The medical uses of hypnosis including managing pain and soothing the symptoms of IBS
  • Hypnosis and its use in fertility and childbirth

As part of this class, you will be lead in a group hypnosis by Inga that will help you to increase your self esteem and self confidence!

Limited class size
Call 770-551-0155 to attend

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Is Toxicity Robbing You Of Vibrant Health?
Wednesday, April 26, 2006, Dr. Gurusahay Khalsa
Either 1:00 - 2:00 or 7:00 - 8:00 PM  $10

What are the sources of toxicity in your life?  How does toxicity lead to poor health?  We'll also discuss:  alternatives to fasting, how to function and feel better, ways to strengthen your immune system, various "medical food" healing and cleansing systems.

Call 770-551-0155 to attend

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Food as Medicine
Wednesday, May 10, 2006, Dr. Gurusahay Khalsa
Either 1:00 - 2:00 or 7:00 - 8:00 PM  $10

Food not only tastes good but is a major source of raw energy.  Learn what foods enhance digestion, cleansing, immunity, and relaxation.  Find out the importance of vitamins, herbs and water in maintaining your health and vitality.

Call 770-551-0155 to attend

Back to Top and Quicknotes 1999 - 2006 by Dr. Gurusahay Khalsa