|
GRDHealth.com Quicknotes
Dr. Gurusahay and Mukta Khalsa
Contact us at 770-551-0155
Quick Tips on Getting and Staying Healthy
Spring
Classes in April and May, 2006 -- See below
You are where you are in life because of
what you have the opportunity to learn - Mark Percival |
 |
|
Spring Cleaning
What
do you always do when it's spring? Spring cleaning. You
clean every corner of your house, you clean the windows, you open
the windows to let in the fresh spring air.
How about your body? In Oriental Medicine we say that the
Spring time of the year is associated with the Liver.
 Our
bodies have been in a relative hibernation period and, along with
the Earth, everything is starting to grow and repair and rejuvenate.
Have you noticed that when it's Spring, you start to get excited,
you start to make fresh plans, it's easier to exercise and, in
general, you're more motivated?
The best way to enhance your ability to renew yourself during Spring
is to do a Spring/Liver cleanse. Do some kind of fast, with
your doctor's guidance. Examples are the Master Cleanse; or a
mono-diet of green foods only; or a "medical food" cleanse; or an
extended mung beans and rice diet; or add lots of beets, carrots and
daikon radishes to your diet. Be sure to ask
Dr. Gurusahay
which kind of cleanse works best for you.
If you're wanting more information, sign up for our class
"Detoxification: Is Toxicity Robbing You of Vibrant Health?" on
April 26, 2006.
Upcoming
Classes: Wellness Wednesdays
|
The Healing Power of Hypnosis
Wednesday, April 19, 2006
Either 12:30 - 2:00 or 7:00 - 8:30 PM only $25
Learn what Hypnosis is and how it works. Inga Chamberlain is a
Certified Clinical Hypnotherapist and is also a Master practitioner
of NLP (neuro-linguistic programming).
You will learn:
- How your mind works
- How behaviors are created and
how to change them
- How to use visualizations and
affirmations
- Anchoring or post hypnotic
suggestions
- The different uses for
hypnosis
- How hypnosis can help you
stop smoking and lose weight
- The medical uses of hypnosis
including managing pain and soothing the
symptoms of IBS
- Hypnosis and its use in
fertility and childbirth
|
As
part of this class, you will be lead in a group hypnosis by Inga
that will help you to increase your self esteem and self confidence!
Limited class size
Call 770-551-0155 to attend
Back to Top
|
|
Detoxification:
Is Toxicity Robbing You Of Vibrant Health?
Wednesday, April 26, 2006,
Dr. Gurusahay Khalsa
Either 1:00 - 2:00 or 7:00 -
8:00 PM $10
What are the sources of toxicity in your life?
How does toxicity lead to poor health? We'll also discuss:
alternatives to fasting, how to function and feel better, ways to
strengthen your immune system, various "medical food" healing
and cleansing
systems.
Call 770-551-0155 to attend
Back to Top
|
|
Food as Medicine
Wednesday, May 10, 2006,
Dr. Gurusahay Khalsa
Either 1:00 - 2:00 or 7:00 -
8:00 PM $10
Food not only
tastes good but is a major source of raw energy. Learn what foods
enhance digestion, cleansing, immunity, and relaxation. Find out
the importance of vitamins, herbs and water in maintaining your
health and vitality.
Call 770-551-0155 to attend
Back to Top
|
GRDHealth.com and GRDHealth.com
Quicknotes ©1999 - 2006 by Dr. Gurusahay Khalsa
|