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Wisdom of the Ages
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GRD Health and Healing
Is Brought To You By:

GRD Healing Arts Clinic
Dr. Gurusahay Khalsa
1845 Peeler Rd., Suite A
Dunwoody, GA 30338
(770) 551-0155
Contact Us

©1999 - 2017
by Dr. Gurusahay Khalsa
All Rights Reserved.

Content written by
Gurusahay Khalsa, D.C., Dipl.Ac.
Website created by
Three Sages

GRD Health and Healing
Techniques of Today
Wisdom of the Ages
« Quicknotes » Quicknotes

Dr. Gurusahay  and Mukta Khalsa

Contact us at 770-551-0155

Quick Tips on Getting and Staying Healthy

Classes in May, 2006 -- See below

The man who removes a mountain begins by carrying away small stones.
-- William Faulkner

Is Your Computer a Pain in the...?

If you spend much time in front of your computer, you know exactly what I mean. Your eyes are tired, teary and achy. You've got a headache. Your back hurts--pick any area from your neck and shoulders to your lower back. Your hands hurt or are numb. You have an irresistible urge to throw the darn thing right out the window.

Try this simple tip:

Set a timer for 30 minutes and every time it rings, adjust your chair. Move it up an inch or down two inches. The exact amount doesn't matter. The benefit is that your arms will be in new position in relation to the keyboard and/or desk, and your eyes will be in new position in relation to your monitor. It'll be like having a whole new environment every half hour.
(Whatever height you pick, be sure your feet are supported by the floor or a stool. Unsupported feet will create strain on your back.)

Other similar fixes? Raise or lower the armrests. Move the seat back forward or backward. Cross your legs if they've been uncrossed or uncross them if they've been crossed. Stretch up and shake out your hands for a minute. Take a few long, deep breaths. Drink a tall glass of water.

Just do anything to change your state. You'll physically make it easier on your body and you'll prevent future, painful problems. You'll also refresh your fried brain so you can be more creative, more alert, more productive and mentally sharper.

These ideas only take 30 to 90 seconds of your time every half hour; a small price to pay for huge benefits.

If you're wanting more information, sign up for our class "Yoga in a Chair:  Stress Busters for the Office" on May 24, 2006.


  Upcoming Classes:  Wellness Wednesdays

Food as Medicine
Wednesday, May 10, 2006
Either 1:00 - 2:00 or 7:00 - 8:00 PM  $10

Food not only tastes good but is a major source of raw energy.  Learn what foods enhance digestion, cleansing, immunity, and relaxation.  Find out the importance of vitamins, herbs and water in maintaining your health and vitality.

Call 770-551-0155 to attend

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Yoga in a Chair
Stress Busters for the Office
Wednesday, May 24, 2006

Either 1:00 - 2:00 or 7:00 - 8:00 PM  $10

Stress is life. Does stress rule you or are you the one in charge? When you can learn to control your reaction to stressors you will have increased vitality, increased creativity, decreased downtime, and greater enjoyment of life.

We will explore how your work environment can negatively and positively impact your health and your ability to perform at peak levels. Learn practical yoga exercises and breathing techniques that you can do in your chair, at your office, for your back, your neck, that daily headache, for mental clarity, for vibrant energy, and more.

Dr. Khalsa will teach you specific acupressure points for quick pain relief, foods for health and healing, and nutritional tips for relieving and preventing stress. He will also share an extremely powerful crisis handling technique for when your world seems to come crashing down.

Call 770-551-0155 to attend

Click here to see more classes including Yoga and Meditation

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Need a Speaker?

Dr. Gurusahay Khalsa is available to speak at your business, place of worship or social club. He has lectured extensively for more than 30 years on acupuncture, chiropractic, wellness and longevity, and nutrition. He also regularly teaches courses on meditation, stress management and prosperity. Please call 770-551-0155 to schedule Dr. Khalsa for your next meeting.

Back to Top and Quicknotes 1999 - 2006 by Dr. Gurusahay Khalsa