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Techniques of Today
Wisdom of the Ages
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GRD Health and Healing
Is Brought To You By:

GRD Healing Arts Clinic
Dr. Gurusahay Khalsa
1845 Peeler Rd., Suite A
Dunwoody, GA 30338
(770) 551-0155
Contact Us

©1999 - 2017
by Dr. Gurusahay Khalsa
All Rights Reserved.

Content written by
Gurusahay Khalsa, D.C., Dipl.Ac.
Website created by
Three Sages

GRD Health and Healing
Techniques of Today
Wisdom of the Ages
« Quicknotes » Quicknotes

Dr. Gurusahay  and Mukta Khalsa

Contact us at 770-551-0155

Quick Tips on Getting and Staying Healthy

Summer Classes, 2007 -- See below

When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invincible, but in the end, they always fall - think of it, always. Mahatma Gandhi

Destination Health

You should live a long, healthy, vital life. And, like a candle that flickers once or twice and goes out, you should die quickly and easily, with dignity and grace.

Instead, most people live lives beset with disease, pain, and suffer long, discomforting deaths.

What can you do to increase your odds of a long, productive life of health and ease? The U.S. Department on Aging at Tufts University has found that there are three things that will reverse the aging process even into a person’s eighties and nineties.

Here they are:

1) Proper diet
2) Proper rest
3) Proper exercise (stretching, cardiovascular and weight training)

Proper diet includes the foods we eat, the water we drink and vitamins, minerals and herbs. According to nutritional research pioneer Dr. Royal Lee “whole food nutrition begins with sun, water and fertile soil.” His research showed that because of the poor quality of our soils and therefore our foods, many of us are starving for nutrients.

Many of our foods come from depleted or fertilized (petroleum by-product enriched) soils that lack the nutrients our bodies need to fight disease and correct inflammatory, painful conditions.

Whenever possible, eat whole, organic foods. The reason we eat is to fuel the chemical processes in our bodies that rebuild, repair and create new tissues. If the quality of food is poor, it would be like putting bad gasoline a car — lots of sputters and jerks.

Why organic? Many studies have been conducted that indicate that organic foods have higher vitamin and mineral contents than conventionally grown foods. The studies also show that pesticide contaminants are significantly lower in organic foods. What you eat is what you become.

Organic growing means that the soil is nutrient dense by using organic materials to supplement the soil. When the soil is healthier the plants are healthier so they can be grown without the use of man-made chemical fertilizers or pesticides. When the plants are healthier, we can be healthier.

Next time, let’s continue the “proper diet” discussion with eight herbs you can take on a regular basis to significantly reduce the risk of developing heart disease, stroke, Alzheimer’s disease and cancer.

Call 770-551-0155 to find out if we can help you, a loved one or a friend.


  Upcoming Classes:  Wellness Wednesdays

Kundalini Yoga and Meditation
Mondays Starting July 16, 2007
7:15 - 8:45 PM
Wednesdays, Starting July 11, 2007
7:00 - 8:30 PM

Kundalini Teacher Certification Course, Starting September, 2007

MeditationMake space in your busy schedule for relaxation and self growth time.  Known as the Mother of all yogas, Kundalini yoga incorporates stretching, breathing, meditation and relaxation.  This yoga is more aerobic and at times more vigorous than Hatha Yoga, providing you not only with stress reduction, relaxation, inner growth and expansion, but also a good workout.

Mondays with Mukta Khalsa (women only)
Wednesdays with Gurusahay Khalsa

Call 770-551-0155 with questions and to register to attend

Click here to see more information about our Yoga classes

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Need a Speaker?

Dr. Gurusahay Khalsa is available to speak at your business, place of worship or social club. He has lectured extensively for more than 30 years on acupuncture, chiropractic, wellness and longevity, and nutrition. He also regularly teaches courses on meditation, stress management and prosperity. Please call 770-551-0155 to schedule Dr. Khalsa for your next meeting.

Back to the Top and Quicknotes ©1999 - 2007 by Dr. Gurusahay Khalsa