When Infinity Talks
Go to the meditation
A note about Yoga and Meditation
The meditations that we post on this
page are from the teachings of Yogi Bhajan, Master of Kundalini Yoga.
Yogi Bhajan came to the United States in 1969 to open to the general
public the sacred and secret teachings and techniques of the science of
Kundalini Yoga. Until now, these meditations, yoga practices and
dietary principles were carefully guarded secrets that were passed down
from teacher to student, generation after generation for thousands of
Yogi Bhajan said that the pressure
of the transition between the end of the Piscean age and beginning of
Aquarian age, demanded powerful tools for the average person to become
happy and holy. He told us that he didn't want to gather disciples but
wanted to gather students who would take these ancient teachings
changing them) and spread them to the rest of the world--instead of
he wanted to create teachers.
The meditations presented here are
given just as Yogi Bhajan has taught them. Any interpretations and
explanations of them are my personal observations. As such, if there
are errors here, they
are my mistakes, not the mistakes of Yogi Bhajan. Please practice these
and kriyas (yoga sets and postures) with all due respect and reverence.
are very powerful at achieving the desired effects when done correctly.
What we are dealing with during
meditation is the awesome and sometimes unfathomable power of the human
body. Kundalini Yoga stimulates the nervous system to calm and focus
the mind. It also balances the glandular system to achieve maximum
health. Our body's systems can only be stimulated to certain
limits--you might not fear touching the contacts of a 9-volt battery,
but you would definitely not want to stick you fingers into a wall
socket. Similarly, Kundalini Yoga and Kundalini meditations must be
practiced within certain guidelines so as to not over-tax the nervous
The suggested lengths of times of
are what Yogi Bhajan has taught. I would suggest that if you change
about these meditations, it would be appropriate to shorten the length
the meditations until you can build up to the specified maximum time.
If you need more detailed
any of the meditations we post here, or are interested in Kundalini Yoga and Meditatioin classes, please contact me or visit our yoga website: GRDYoga.com
If you're not in the Atlanta area, find a local Kundalini Yoga and Meditation teacher