This meditation is for sensitizing yourself to predict and prepare for changes of the earth, such as
earthquakes, climatic changes, tidal waves, or any kind of natural phenomenon.
In addition, it will help you to maintain youthfulness of mind and body; bring health and healing ability; fertilize your brain so you can't sink into depression; eliminate fatigue and give you a constant flow of energy; and make you intuitive and universally sensitive.
How to Do It:
Sit straight. Hold your hands at the solar plexus level in fists, except for the index fingers, which
are straight. Hold the right hand palm down, left hand palm up. Put the right index finger on top of
the left index finger, with fingers crossing exactly in the middle of the second segment so that a
special meridian contact will take place. Inhale deeply and very slowly through the nose. Each
inhale should take 15 seconds. Exhale through the puckered mouth (not whistling) forcefully and
completely, directing the breath at the tips of the index fingers. Never do this with a quick breath.
You should feel your fingertips getting cold or vibrating.
You may yawn or stretch but keep breathing. Meditate on your own prana, your own life energy, carried by your breath.
Continue for a maximum of 11 minutes. When you finish meditating, lock your fingers and stretch.
To download and print this meditation, click here:
Meditation to Prepare for an Earthquake
Taught by Yogi Bhajan on February 16, 1976
©The Teachings of Yogi Bhajan
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