Taking Care of Yourself During any Crisis

Our capacity to handle stress reveals our capacity to be successful in our lives. Meditating, taking care of yourself, and exercising are great, but when you are under stress, it's an even more important time to dedicate yourself to your self-care and self-sustaining activities. This will help you make it through the challenges and win so that you can live the quality life of health, happiness, and prosperity that you desire. Dr. Gurusahay Khalsa teaches us How to Stay Present during a crisis or in stressful times.