Taking Care of Yourself During a Crisis

Our capacity to handle stress reveals our capacity to be successful in our lives. Meditating, taking care of yourself, and exercising is great, but when you are under stress, it's an even more important time to really dedicate yourself to your self care and self sustaining activities.  This will help you make it through the challenges and win.  Dr. Gurusahay Khalsa shares How to Stay Present During a Crisis and during stressful times.