Heal Yourself At Home with Reflexology

Here are some at-home self-help, self-massage techniques. Try massaging your foot or hand (known as foot reflexology or hand reflexology). You can also rub points on your ears to heal any part of your entire body. If you're suffering from digestive problems, headaches, stress, or anxiety, try these self-healing techniques and heal yourself in the comfort of your own home.

Click the image to view the full-size chart.

Hand Reflexology Chart

Foot reflexology