NOVEMBER 2025 CLASSES
NEW CLASS TIME
Classes are on Friday mornings from
9:15 - 10:45 (EST), both in person and on Zoom
NO CLASS NOVEMBER 28
Sat Nam!
November is here with it's colder weather calling us inward. Mercury retrograde in Sagittarius on Nov. 9 and back into Scorpio adds to the need to reflect and meditate.
We will be going deeper into our psyches in our meditations this month. This will help us do some mental housecleaning so that we can avoid projecting our emotions on to others or repressing them and creating emotional and physical distress.
We can use yoga, mantra and pranayam to refocus our mind from dwelling in its habitual patterns so we become free of those bonds.
I am planning on having all Friday classes in November except Thanksgiving week, 11/28.
Everyone let me know that shifting our class time to 9:15 on Fridays is good for them. So, starting November 7, classes start at 9:15!
Happy Thanksgiving!
Love, peace and blessings!
Each 4 week series is $64 which includes a video that can be viewed again or $18 per class.
I look forward to seeing you there!
For class registration, information, and the Zoom link, please go to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
In preparation for class:
Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.
You can attend in person,
watch via live video feed,
call in and listen,
and/or receive a copy of the video to use in the future
** Friday Mornings, 9:15 - 10:45 (Atlanta time) **
Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.
Please email us for directions to our classes in the
Dunwoody, GA area (classes are not at the GRD Clinic)
When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.
After you have paid, please register in advance for these online classes here:
To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZMtcOmopzwiGdKUTH-D2HnbCbl4J16I3btc
After registering, you will receive a confirmation email containing information about joining the class.
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Upcoming Events and Courses Click here
Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in various settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155 (before 5 p.m.)
Classes are Friday Mornings, 9:15 - 10:45 (Atlanta time)
KUNDALINI YOGA
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.
