MAY AND JUNE 2025 CLASSES
There will not be class on June 6 and 13, 2025
Sat Nam!
The month of May can be especially enjoyable if we keep our physical body happy. In the study of numerology, we have ten bodies, even though what we usually think of as our "body" is the physical. The others are the mental and the etheric bodies. Just as you can wear many layers of clothing on a winter day, we have many layers of bodies to serve our human needs.
In terms of the physical body, we need physical exercise in order to keep our glandular and metabolic systems tuned up. We are making the change from cold weather habits into warm weather habits and need to have a good thermostat (our thyroid gland) in order to maintain digestion and weight. We will also feature some prosperity meditations to keep our earth plane experiences productive and successful.
June classes will focus on improving the mind through kriyas that balance the brain and nervous system, and the arc line. The arc line is the halo like lens that goes from earlobe to earlobe that has a protective and projective nature that affects the aura surrounding you. Like an invisible protective shield, it will filter out negativity before it comes to you. Without a strong arc line and aura, we can become impatient or confused and not listen to the intuition that is always there guiding us. You want it to be strong for whatever you encounter in your life!
We will hold this 4-week class series on Friday, 5/16, 23, 30, and 6/20 from 11:00 - 12:30 in person and on Zoom. We will not have class on 6/6 or 6/13 due to work/vacation/travel. If you register for the whole month for $64, you will also get a recording of the class that you can watch anytime. For registration information, please go to our website https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events.
Our June/July classes will be 6/27, 7/11, 7/18 and 7/25. Let me know if you would like a July 4th class, but we usually take all major holidays off.
Love, peace, and blessings,
Mukta
Each 4 week series is $64 which includes a video that can be viewed again or $18 per class.
I look forward to seeing you there!
There will not be class on June 6 and June 13, 2025
For class registration, information, and the Zoom link, please go to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
In preparation for class:
Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.
You can attend in person,
watch via live video feed,
call in and listen,
and/or receive a copy of the video to use in the future
** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **
Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.
Please email us for directions to our classes in the
Dunwoody, GA area (classes are not at the GRD Clinic)
When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.
After you have paid, please register in advance for these online classes here:
To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZMtcOmopzwiGdKUTH-D2HnbCbl4J16I3btc
After registering, you will receive a confirmation email containing information about joining the class.
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Upcoming Events and Courses Click here
Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in various settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155 (before 5 p.m.)
Classes are on Friday mornings from 11:00 - 12:30
KUNDALINI YOGA
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.
