OCTOBER 2024 CLASSES
Sat Nam!
While our bodies adapt to the coming cold of Fall, we will assist them by energetically strengthening our kidneys and adrenal glands.
The physical quality of the Fall season is increasing cold and dryness while mentally we can experience more anxiety and depression.
Meditations to remove fears and stress will serve us as our energy turns inward. Expanding our Radiant Body will give us more courage to face our challenges.
This series will have 4 classes: October 11, 18, 25 and November 1. Classes are $64 in person and/or on Zoom. For Zoom registration info, please go to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
Upcoming Kundalini Basics classes
I will be teaching a Kundalini Basics class as part of the regular class on Friday mornings in November and December. I would recommend getting a copy of the book Kundalini Yoga: The Flow of Eternal Power, by Shakti Parwha Khalsa. It will give you more of a chance to learn how to make Kundalini Yoga more a part of your lifestyle.
Astrology Classes
I will be teaching a 6-week astrology class in January and February. We can do a 2-hour class on Zoom and in person on either Sunday mornings from 11-1 or afternoons from 2-4. Please let me know if you are interested and what would be a better time for you.
See you soon!
Love, peace and blessings,
Mukta
For class registration, information, and the Zoom link, please go to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
In preparation for class:
Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.
You can attend in person,
watch via live video feed,
call in and listen,
and/or receive a copy of the video to use in the future
** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **
Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.
Please email us for directions to our classes in the
Dunwoody, GA area (classes are not at the GRD Clinic)
When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.
After you have paid, please register in advance for these online classes here:
To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZMtcOmopzwiGdKUTH-D2HnbCbl4J16I3btc
After registering, you will receive a confirmation email containing information about joining the class.
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Upcoming Events and Courses Click here
Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in various settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155 (before 5 p.m.)
Classes are on Friday mornings from 11:00 - 12:30
KUNDALINI YOGA
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.
