Class Descriptions

MAY 2022
CLASSES

Sat Nam!

The month of May can be especially enjoyable if we keep our physical body happy. In the study of numerology, we have ten bodies, even though what we usually think of as our "body" is the physical. The others are the mental bodies and the etheric bodies. Just like you can wear many layers of clothing on a wintry day, we have many layers of bodies to serve our human needs. 

In terms of the physical body, we need physical exercise in order to keep our glandular and metabolic systems tuned up. We are making the change from cold weather habits into warm weather habits and need to have a good thermostat in order to maintain digestion and weight. We will also feature some prosperity meditations to keep our earth plane experiences productive and successful.

Our May classes are Fridays, 5/6, 5/13, 5/20, and 5/27 from 11:00 - 12:30 in person and on Zoom. If you register for the whole month, you will also get a recording of the class that you can watch anytime. For registration information, please go to our website:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events

We have just had the first inquiry regarding our next Kundalini Yoga Teacher Training. It is an intensive 220 hour program that will be a full day Saturday and half day Sunday once a month starting in September and ending in May with Zoom calls approximately once a week.  Please let me know if you are interested.

Let us pray for peace.

Love, peace, and blessings,

Mukta

You can attend in person or watch via video feed or call in and listen.
** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **

 

Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month, you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can pay with Venmo (@Mukta-yoga) or you can write a check or Billpay to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338. 

When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.

After you have paidplease register in advance for these online classes here:

To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZYsc-Gvqz4pH9PY7sgIU43bAJjvayW3kAWs

After registering, you will receive a confirmation email containing information about joining the class.

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Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155 (before 5 p.m.)

Contact us here

 Classes are on Friday mornings from 11:00 - 12:30
Monday night classes have been discontinued

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.