Class Descriptions


Sat Nam!

Happy New Year!

Let us imagine a wonderful new year because, as the saying goes, "imagination lays the tracks for the reality train to follow".

January is a wonderful time of year to nurture our souls. With the cold weather, we can stay inside (our home) and go inside (to our heart and soul) to remember that we are spiritual beings having an earthly experience. We are given this precious life to co-create the universe. When we align with our soul's purpose, we are vehicles for the Higher Self, the One who is in everyOne. It will be a different experience for each of us. Our intuition will be necessary to know what our path is.

In this month's classes, we will develop our glandular system and our meditative mind in our yoga sets to be more intuitive. We will emphasize the pituitary gland in its relation to our mind and how we let go of fear and experience the state of Trust in the One who rotates this universe.

I hope to see you soon on Zoom or in-person Monday nights from 7:00-8:30 p.m.

See you soon!

Love, peace, and blessings,


You can attend in person or watch via video feed or call in and listen.
Monday Nights, 7:00 - 8:30 pm (Atlanta)

Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month, you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can pay with Venmo (@Mukta-yoga) or you can write a check or billpay to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338. 

When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Monday night.

After you have paid, please register in advance for these online classes here. After registering, you will receive a confirmation email containing information about joining the class.

Register in advance for the classes: 

After registering, you will receive a confirmation email containing information about joining the class.

Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.


Questions? Call 770-551-0155 (before 5 p.m.)

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta


Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glands, and creating a heightened level of awareness.