Class Descriptions


Sat Nam!

In March, we will have some fluctuations in temperatures just as our mood can experience some highs and lows. The positive mind of the #3 (3rd month of the year) can reach for the heights and think too positively without the balance of the negative mind's gift of "what could go wrong".  We can also get so depressed that we can think too negatively and find ourselves descending to the lows. 

There is a parallel of the #3 to the Pisces tendency to addiction. Either extreme can take us to cravings for food, drugs, alcohol, or other negative habits. 

If we develop a meditation practice, we can see the highs and lows from a neutral point of observation. By practicing this, we won't get angry or depressed when things don't go the way we imagine they should.  

A scientific study says that exercise is one of the best anti-depressants there is, so get out there and do some! The Chinese medicine approach to the seasons teaches us that Spring is the time when the liver/gall bladder energy is strong. This is the energy of wood and the color green, springing forth, growing, and expanding. When we don't live in harmony with this Spring/Wood energy there is a potential for anger and feeling stuck. Use the energy of exercise to move and channel these feelings and balance the negative mind!

The advantage of our Kundalini Yoga practice is that exercise is followed by meditation. In this month's kriyas we will stimulate the lymphatic and immune systems to move the stagnant toxicity of the cold winter months and open to the emerging Springtime energy. Our meditations will allow us to experience the positive mind.

See you soon in person or on Zoom on Friday mornings at 11:00. If that time doesn't work for you, you can get the recording to watch whenever you like.

Love, peace, and blessings,


For class registration, information, and the Zoom link, please go to

In preparation for class:

Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.

You can attend in person,
watch via live video feed,
call in and listen,
and/or receive a copy of the video to use in the future

** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **

Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.

Please email us for directions to our classes in the
Dunwoody, GA area (classes are not at the GRD Clinic)

When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.

After you have paidplease register in advance for these online classes here:

To register for the Friday classes:

After registering, you will receive a confirmation email containing information about joining the class.


Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in various settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.


Questions? Call 770-551-0155 (before 5 p.m.)

Contact us here

 Classes are on Friday mornings from 11:00 - 12:30


Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.