Class Descriptions

JANUARY 2021
CLASSES

Sat Nam!

Happy New Year! Let us imagine a wonderful one for as the saying goes "imagination lays the tracks for the reality train to follow".

We will continue our Zoom classes due to the pandemic. We are starting a new 5 week series from January 4 through February 1.  If you can't take the class on Monday nights, you can pay for the class and I will send you a link within a few days. If you are not already taking classes, but need a discount due to the financial toll this year has taken please let me know. Here is the link to our website that has more information on how to register:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events.

January is a wonderful time of year to nurture our souls. With the cold weather, we can stay inside and go inside to remember that we are spiritual beings having an earthly experience. We are given this precious life to co-create the universe. When we align with our soul's purpose, we are vehicles for the higher self, the One who is in everyOne. It will be a different experience for each of us. Our intuition will be necessary to know what is our path. In this month's classes, we will develop our glandular system and our meditative mind in our yoga sets to be more intuitive.

Congratulations on making it through a very tough year. Do your best to realize that the other person is you. We are under the illusion of separateness, and because we have had to isolate so much, we might feel very alone. But we are all in this together. I have absolutely found that the stronger my practice is, the better my world is. Let me know if there is anything I can do to help.

Happy New Year and hopefully see you soon!

Love, peace, and blessings,

Mukta

** Stay at Home Classes: We are offering our regular Monday night classes online **

Same time, via Zoom. You can watch via video feed or call in and listen.

Monday Nights, 7:00 - 8:30 pm EDT

Classes are $18 per class or $80 for a 5-week pass. You can pay with Venmo (@Mukta-yoga). Or you can write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd. Dunwoody, GA 30338. If you already have credits from previous classes, we can apply them to these video classes as well.

After you have paid, please register in advance for these online classes here. After registering, you will receive a confirmation email containing information about joining the meeting.

We realize some of you are out of work and are having trouble with your finances right now. It is important to pay something because there is a cosmic law about the importance of the exchange of energy when teaching and taking classes. If you can pay the full amount, please do. If not, please make a contribution that you're comfortable with.

Register in advance for these classes:
https://us02web.zoom.us/meeting/register/tZcuc-GurDkuE9OPkfsZjk-inf4r91AKP6QL 

After registering, you will receive a confirmation email containing information about joining the meeting.

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Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glands, and creating a heightened level of awareness.