JUNE 2026 CLASSES
Classes are on Friday mornings from
9:15 - 10:45 (EST), both in person and on Zoom
Sat Nam!
As the Sun gains power over our days with its increasing light that peaks on the Summer Solstice on June 21, June can be a month where we overcommit and get scattered as a result. Because of the once in a Blue Moon Full Moon on Sunday May 31, our nights may become full of dreams or waking states as well.
Take time to nurture the relaxing yin energy by drinking more water, taking baths, or being by the water. You can also get more grounded by walking, hiking, and digging in the dirt to balance the overactive mental energy. This is a time when it is best to look at the big picture. If you cannot travel, you would do well to contemplate philosophy, religion, and spirituality.
June classes will focus on the mind through the kriyas that balance the brain and nervous system, and the arc line. The arc line is the halo-like lens that goes from earlobe to earlobe. It has a protective and projective nature that affects the aura surrounding you.
Like an invisible protective shield, the arc line will filter out negativity before it comes to you. Without a strong arc line and aura, we can become impatient, confused and vulnerable and not listen to the intuition that is always there guiding us. Whatever you are encountering in your life, you want it to be strong!
We will have class every Friday in June, but looking ahead to July, I am open to having class on July 3 even though it is a holiday weekend. We will probably not have class on July 31 due to potential vacation plans. Please let me know if you would like class on July 3. If there are enough people, we will.
See you soon!
Love, peace and blessings,
Mukta
For class registration and information got to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events.
Each 4 week series is $64 which includes a video that can be viewed again or $18 per class.
I look forward to seeing you there!
For class registration, information, and the Zoom link, please go to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
In preparation for class:
Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.
You can attend in person,
watch via live video feed,
call in and listen,
and/or receive a copy of the video to use in the future
** Friday Mornings, 9:15 - 10:45 (Atlanta time) **
Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.
Please email us for directions to our classes in the
Dunwoody, GA area (classes are not at the GRD Clinic)
When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.
After you have paid, please register in advance for these online classes here:
To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZMtcOmopzwiGdKUTH-D2HnbCbl4J16I3btc
After registering, you will receive a confirmation email containing information about joining the class.
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Upcoming Events and Courses Click here
Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in various settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155 (before 5 p.m.)
Classes are Friday Mornings, 9:15 - 10:45 (Atlanta time)
KUNDALINI YOGA
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.
