Class Descriptions

JULY 2020 CLASSES

No class July 27, 2020

Sat Nam!

Our classes in July will focus on how to strengthen your aura, the electro-magnetic field surrounding your physical body.

Did you know that your aura can vary from under 3 feet all the way up to 9 feet? To have any protection or be able to positively project, we have to have at least a 3-foot aura. You'll be able to sense this because you will feel a natural sense of protection and the ability to hold a strong projection.

There are many exercises and meditations to do to help. We will also work on the stomach and digestion, as they are connected to our emotions which are displayed in the colors of our aura.

Love, peace, and blessings,

Mukta

** Stay at Home Classes: We are offering our regular Monday night classes online **

Same time, via Zoom. You can watch via video feed or call in and listen.

Monday Nights, 7:00 - 8:30 pm EDT

No class July 27, 2020

Classes are $18 per class or $80 for a 5-week pass. You can pay with Venmo (@Mukta-yoga). Or you can write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd. Dunwoody, GA 30338. If you already have credits from previous classes, we can apply them to these video classes as well.

After you have paid, please register in advance for these online classes here. After registering, you will receive a confirmation email containing information about joining the meeting.

We realize some of you are out of work and are having trouble with your finances right now. It is important to pay something because there is a cosmic law about the importance of the exchange of energy when teaching and taking classes. If you can pay the full amount, please do. If not, please make a contribution that you're comfortable with.

Register in advance for these classes:
https://us02web.zoom.us/meeting/register/tZcuc-GurDkuE9OPkfsZjk-inf4r91AKP6QL 

After registering, you will receive a confirmation email containing information about joining the meeting.

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Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands, and creating a heightened level of awareness.