In honor of the new year, I will be teaching a Basics of Kundalini Yoga class on Monday nights for at least January and February. Those of you who have recently started coming will be able to have a more complete understanding of the art and science of Kundalini Yoga. Those of you who have been coming for a while will enjoy the refresher as well as some more mellow classes.
Monday nights, 7:00 - 8:30 p.m.
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I look forward to seeing you soon as we continue our Monday
night classes covering the Basics of Kundalini Yoga. We will
be covering topics such as:
What is the nature of my Mind and how do I direct it?
What is the Kundalini Energy and how can I awaken it?
What's a Chakra and how do I elevate my consciousness?
How do I manage stress and heal my nervous system?
How can I heal myself and others with yoga and meditation?
How do I break negative habits and create positive addiction?
What is Sadhana and what do I do to start a daily practice?
How can I honor and accept my unique gifts as a Woman or a Man?
What is harmonious communication from a Yogi's standpoint?
What are the 10 Bodies and how do I nurture all of them?
Let me know if there are any other topics that you would
like to learn about.
We will not have class on Feb. 10 due to being out of town.
Starting in February we will have a price increase for
classes. (I think it has been 5 or 10 years since there was
one). The new prices are $18 for drop-ins, and $80 for a 5
class pass with a 2 month expiration. Exceptions for the 2
month expiration can be made by letting me know if you have
See you Mondays at 7:00!
You may attend the classes on a drop-in basis for the cost of $18, or pay for 5 classes at $80 (expires in 2 months). If you already have paid for a pass, it will apply to these classes as usual.
Please join Mukta Khalsa for "Basics of Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155
Click here to register
Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.