Class Descriptions

AUGUST 2022
CLASSES
 

Sat Nam!

Our 4 weeks of "August" classes are July 29, August 5, 12, and 26. (The 4 weeks of July classes were July 1,8,15 and 22). We will be on vacation during the third week of August so there won't be a class on August 19.


For more information go to https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events.

August highlights the concept of energy or prana. Prana is the life-giving energy of the universe. The seat of pranic energy is in the chest area. We take a breath in and it fills us with life and oxygen. Apana is the eliminating force. We exhale and release used energy and carbon dioxide. The balance point of the prana and apana is the navel point. Our exercises for the month will be about balancing and strengthening the navel point. You will not only gain more energy but your energy will be balanced and centered. Our meditations will give us the opportunity to expand our pranic capacity through breathwork.

If you are born in August or on the 8th, 17th, or 26th of the month, you might crave energy like a fire consumes wood to burn brightly. This makes you more prone to craving sweets, salts, and stimulants. Eating natural sweets such as are present in the many seasonal fruits available at this time of year will give blood sugar a boost and natural sea and Himalayan salts will provide the balance.

See you soon!

Love,
Mukta

Our August classes are in person and on Zoom. If you register for the whole month, you will also get a recording of the class that you can watch anytime. For registration information, please go to our website:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events

We have just had the first inquiry regarding our next Kundalini Yoga Teacher Training. It is an intensive 220-hour program that will be a full-day Saturday and half-day Sunday once a month starting in September and ending in May with Zoom calls approximately once a week.  Please let me know if you are interested.

Let us pray for peace.

Love, peace, and blessings,

Mukta

You can attend in person or watch via video feed or call in and listen.
** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **

 

Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month, you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can pay with Venmo (@Mukta-yoga) or you can write a check or Billpay to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338. 

When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.

After you have paidplease register in advance for these online classes here:

To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZYsc-Gvqz4pH9PY7sgIU43bAJjvayW3kAWs

After registering, you will receive a confirmation email containing information about joining the class.

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Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155 (before 5 p.m.)

Contact us here

 Classes are on Friday mornings from 11:00 - 12:30
Monday night classes have been discontinued

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.