Class Descriptions

MAY 2020 CLASSES

There will not be class on
Monday, May 25

Let's "Keep Up with Kundalini Yoga" in the merry month of May! Our physical bodies need a good workout (and our immune systems in particular) to stay strong as we collectively come out of isolation.

It's not a coincidence that it is very important to keep your lymphatic system healthy at this time of year. It is also important to use your positive mind to see what can go right! So don't worry - take a Kundalini Yoga class instead!

Monday nights, 7:00 - 8:30 p.m.

 

** Stay at Home Classes: We are offering our regular Monday night classes online **

Same time, via Zoom. You can watch via video feed or call in and listen.
Monday Nights, 7:00 - 8:30 p.m.

There will not be class on Monday, May 25

Classes are $18 per class or $80 for a 5-week pass. You can pay with Venmo (@Mukta-yoga). Or you can write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd. Dunwoody, GA 30338. If you already have credits from previous classes, we can apply them to these video classes as well.

After you have paid, please register in advance for these online classes here. After registering, you will receive a confirmation email containing information about joining the meeting.

We realize some of you are out of work and are having trouble with your finances right now. It is important to pay something because there is a cosmic law about the importance of the exchange of energy when teaching and taking classes. If you can pay the full amount, please do. If not, please make a contribution that you're comfortable with.

Register in advance for these classes:
https://zoom.us/meeting/register/upEqc-yvqDsiXOsrodxJO_U_KIr1aCpzwg

After registering, you will receive a confirmation email containing information about joining the meeting.

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Upcoming Events and Courses Click here

Sat Nam!

I look forward to seeing you soon as we continue our Monday night classes entitled Keeping Up with Kundalini Yoga. 

To help us all strengthen our immune system in the event that we get exposed to the coronavirus, I will be teaching kriyas and meditations for combating diseases. Here are links for self healing techniques to employ in times of great stress:

Dr. Japa Kaur from Santa Fe, NM 

Dr. Gurusahay Khalsa in Atlanta, GA

It's not a coincidence that it is very important to keep your lymphatic system healthy at this time of year. It is also important to use your positive mind to see what can go right! So don't worry - come to yoga class instead!

See you Mondays at 7:00!

Love,

Mukta

You may attend the classes on a drop-in basis for the cost of $18, or pay for 5 classes at $80 (expires in 2 months). If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands, and creating a heightened level of awareness.