Class Descriptions

2020 CLASSES

In honor of the new year, I will be teaching a Basics of Kundalini Yoga class on Monday nights. Those of you who have recently started coming will be able to have a more complete understanding of the art and science of Kundalini Yoga. Those of you who have been coming for a while will enjoy the refresher as well as some more mellow classes.

Monday nights, 7:00 - 8:30 p.m.

 

** Stay at Home Classes: We are offering our regular Monday night classes online **

Same time, via Zoom. You can watch via video feed or call in and listen.
Monday Nights, 7:00 - 8:30 p.m.

Join Zoom Meeting
https://zoom.us/j/892160055

Meeting ID: 892 160 055

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Upcoming Events and Courses Click here

Sat Nam!

I look forward to seeing you soon as we continue our Monday night classes covering the Basics of Kundalini Yoga. 

To help us all strengthen our immune system in the event that we get exposed to the coronavirus, I will be teaching kriyas and meditations for combating diseases. Here is a post from Dr. Japa Kaur from Santa Fe that will help you see the broad picture in how to stay healthy.
https://www.drjapa.com/post/ten-best-ways-to-support-your-immune-system

It is a coincidence that it is very important to keep your lymphatic system healthy at this time of year. It is also important to use your positive mind to see what can go right! So don't worry - come to yoga class instead!

Starting in February we have had a price increase for classes. (I think it has been 5 or 10 years since there was one). The new prices are $18 for drop-ins, and $80 for a 5
class pass with a 2 month expiration. Exceptions for the 2 month expiration can be made by letting me know if you have a problem.

See you Mondays at 7:00!

Love,

Mukta

You may attend the classes on a drop-in basis for the cost of $18, or pay for 5 classes at $80 (expires in 2 months). If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Basics of Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.