Class Descriptions

2018 CLASSES

Stay Healthy with Kundalini Yoga In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental and Ayurvedic Medicines to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2018. Monday nights, 7:00 - 8:30 p.m.

November Classes

Sat Nam!

November is here with it's opportunity to go deeper into our psyches and find what is below the surface. Many times when we don't want to look at the shadow of the emotion we feel, we project it on to others or just repress it and create emotional and physical distress.

During this month we have the chance to look at our flaws and see what is hiding. There are imperfections, but there is also a chance to clean out what is bogging us down so we can be liberated. This is the gift that meditation gives us. We can use mantra and pranayam to refocus our mind from dwelling in it's habitual patterns.

I am planning on teaching all the Monday classes in November. Could you let me know if you will be coming on 11/19 and 11/26? Our kids will be here and I will teach if you are coming, but will spend time with them if you are not.

Love, peace and blessings!

Mukta

You may attend the classes on a drop-in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Stay Healthy with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.