Class Descriptions

DECEMBER 2022
CLASSES

Sat Nam!

December Kundalini Yoga Classes will focus on our nervous system to handle the stresses of the month. We will focus on our positive mind and gratitude for all we have been blessed with.

During this season, we can think so positively that we can try to do too much or spend too much.  Our kriyas will strengthen the hips, legs, and thighs so that we can create a stable base from which we can go in the direction of the divine will with ease and grace.

In our last weeks of the year, take time to be still like the Sun at the time of the Winter Solstice - Sol (Sun) Stice (to stand) - December 21, 22, and 23. Think prosperous thoughts. Take hot baths, go for walks in nature, eat good food, enjoy music, and the company of friends. Relax, meditate, see where the river of life is guiding you and trust the Flow.

We will have class on Fridays for the remaining 4 weeks of December both in person as well as on Zoom on Fridays at 11:00 Eastern Time. There is plenty of room and the air is cleaned with a UV filter and antiviral-diffused oils. When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.

Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.

After you have paid, please register in advance for these online classes here: https://us02web.zoom.us/meeting/register/tZYsc-Gvqz4pH9PY7sgIU43bAJjvayW3kAWs. After registering, you will receive a confirmation email containing information about joining the class.

In preparation for class:

Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.

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Love, peace and blessings,

Mukta

You can attend in person or watch via video feed or call in and listen.
** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **

Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month, you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can pay with Venmo (@Mukta-yoga) or you can write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338. 

When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.

After you have paidplease register in advance for these online classes here:

To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZYsc-Gvqz4pH9PY7sgIU43bAJjvayW3kAWs

After registering, you will receive a confirmation email containing information about joining the class.

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Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155 (before 5 p.m.)

Contact us here

 Classes are on Friday mornings from 11:00 - 12:30
Monday night classes have been discontinued

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.