Class Descriptions

MARCH 2021

Sat Nam!

In March, we will have lots of fluctuations in temperatures. And similarly, our moods can experience extremes of highs and lows, too. The positive mind of the #3 (3rd month of the year) can reach for the heights and think too positively without the balance of the negative mind's gift of "what could go wrong".  We can also get so depressed that we can't think of anything that can go right and find ourselves descending to the lows. There is a parallel of the #3 to the Pisces tendency to addiction. Either extreme can take us to cravings for food, drugs, alcohol, and other negative habits. 

If we develop a meditation practice, we can see the highs and lows from a neutral point of observation. By practicing this, we won't get angry or depressed when things don't go the way we imagine.  Scientific studies say that exercise is one of the best anti-depressants, so get out there and do some exercise--how about Kundalini Yoga? The Chinese medicine approach to the seasons teaches us that it is a time when the liver/gall bladder energy is strong. Use this energy to move and not get angry!

One advantage of our Kundalini Yoga practice is the exercises (asanas) are followed by meditations. In this month's kriyas we will stimulate the lymphatic and immune systems to move the stagnant toxicity of the cold winter months and channel our emerging Springtime energy. The meditations we'll practice will allow us to experience the positive mind.

Love, peace, and blessings,


** Stay at Home Classes: We are offering our regular Monday night classes online **

Same time, via Zoom. You can watch via video feed or call in and listen.

Monday Nights, 7:00 - 8:30 pm EDT

Classes are $18 per class or $80 for a 5-week pass. You can pay with Venmo (@Mukta-yoga). Or you can write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338. When you register for the 5-week class pass, we will send you a link after the class so that you can watch it again, or just watch it when you would like if you can't make it Monday night. 

After you have paid, please register in advance for these online classes here. After registering, you will receive a confirmation email containing information about joining the meeting.

We realize some of you are out of work and are having trouble with your finances right now. It is important to pay something because there is a cosmic law about the importance of the exchange of energy when teaching and taking classes. If you can pay the full amount, please do. If not, please make a contribution that you're comfortable with.

Register in advance for the classes: 

After registering, you will receive a confirmation email containing information about joining the meeting.

Upcoming Events and Courses Click here

Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.


Questions? Call 770-551-0155 (before 5 p.m.)

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta


Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glands, and creating a heightened level of awareness.