Stay Healthy with Kundalini Yoga In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental and Ayurvedic Medicines to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2019. Monday nights, 7:00 - 8:30 p.m.
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November is here with its colder weather calling us inward. Mercury retrograde in Scorpio adds to the need to reflect and meditate. We will enjoy going deeper into our psyches in our meditations this month.
This will help us not project our "stuff" onto others or just repress it and create emotional and physical distress. We can use yoga (postures), mantra (chanting and meditating) and pranayam (breath work) to refocus our mind from dwelling in its habitual patterns so we can become free.
I am planning on having all Monday classes in November except 11/25, Thanksgiving week, as we will be at a family reunion.
Happy Thanksgiving. May you always live in an attitude of gratitude!
See you Mondays at 7:00!
You may attend the classes on a drop-in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.
Please join Mukta Khalsa for "Stay Healthy with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155
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Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.