Class Descriptions

2019 CLASSES

Stay Healthy with Kundalini Yoga In this ongoing class, we will use numerology, astrology and the 5 Elements of Oriental and Ayurvedic Medicines to increase your understanding of the stresses of the time. Join us as we focus our kriyas (exercise), pranayama (breath), mantra (healing sounds) and meditations to heal us in the days, months and seasons of 2019. Monday nights, 7:00 - 8:30 p.m.

Sat Nam!

Our theme for August classes highlights the concept of energy, or prana. Prana is the life giving energy of the universe. The seat of pranic energy is in the chest area. We take a breath in and it fills us with life and oxygen. Apana is the eliminating force. We exhale and release used energy and carbon dioxide. The balance point of the prana and apana is the navel point. Our exercises for the month will be about balancing and strengthening the navel point. You will not only gain more energy, but it will be balanced and centered. Our meditations will give us the opportunity to expand our pranic capacity through breathwork.

If you are born in August or on the 8th, 17th, or 26th of the month, you might crave energy like a fire consumes wood to burn brightly. This makes you more prone to craving sweets, salts, and stimulants. Eating natural sweets such as are present in the many seasonal fruits available at this time of year will give blood sugar a boost and natural sea and Himalayan salt will provide the balance.

We will not have class Monday 7/29.

See you soon!

Love, peace and blessings,

Mukta

You may attend the classes on a drop-in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Stay Healthy with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.