Class Descriptions

2020 CLASSES

In honor of the new year, I will be teaching a Basics of Kundalini Yoga class on Monday nights for at least January and February. Those of you who have recently started coming will be able to have a more complete understanding of the art and science of Kundalini Yoga. Those of you who have been coming for a while will enjoy the  refresher as well as some more mellow classes.

 Monday nights, 7:00 - 8:30 p.m.

 

Upcoming Events and Courses Click here

Sat Nam!

In honor of the new year, I will be teaching a Basics of Kundalini Yoga class on Monday nights for at least January and February. Those of you who have recently started coming will be able to have a more complete understanding of the art and science of Kundalini Yoga. Those of you who have  been coming for a while will enjoy the refresher as well as some more mellow classes.

See you Mondays at 7:00!

Love,

Mukta

You may attend the classes on a drop-in basis for the cost of $16, or pay for 5 classes at $75. If you already have paid for a pass, it will apply to these classes as usual.

Please join Mukta Khalsa for "Basics of Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in a variety of settings including Yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.

PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!

Questions? Call 770-551-0155

Click here to register

Monday nights from 7:00 - 8:30 p.m. -- taught by Mukta

KUNDALINI YOGA

Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.

These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.