Nutritional Wisdom

Learn tips and techniques on how to live healthy and feel great!

Chronic Fatigue Syndrome / Adrenal Fatigue

Do's and Don'ts for Recovering From Chronic Fatigue Syndrome / Adrenal Fatigue
The following are some of the most important things to do and not to do to recover from adrenal fatigue.

AVOID THESE:

 

DO THESE:


Pushing yourself to exhaustion

Tags:

fatigue, tiredness, adrenals, sleep, exercise

How to Holistically Handle Pain and Addiction

In this interview by Ron Chapman (ProgressiveRecovery.org), Dr. Khalsa discusses how a healthy lifestyle including diet, meditation, and herbs can help you reduce your dependency on drugs and opioids when you're suffering from pain.

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addiction, pain, opioids, herbs

Golden Milk

One way to aid your body in keeping the joints lubricated and mobile is to periodically drink GOLDEN MILK. In India, there is a saying that “when your spine gets stiff, you get old and senile.” In other words, mobility, fluidity, and “movability” are equated with your health...

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joints, inflammation, turmeric, milk

Tips for the Cold & Flu Season: Food with Dr. Gurusahay Khalsa

It's the cold and flu season, and I want to share with you some tips on how to stay healthy. People often ask me, "Do I need supplements? Can't I get what I need just from my food?" The answer is and the answer always should be...

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sickness, cold, flu, food

Cold and Flu Tips

Starting to feel a cold or flu coming on? If you have a juicer, juice 2 oz. of ginger and add 2 oz. of lemon juice (and 2 oz. of water to dilute it) and gulp it down fast. After the burn is gone, you'll start to feel much better! No juicer? Slow boil a small handful of black peppercorns...

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cold, flu, herbs, nutrition, food, tea

Stay healthy with Ginger

Besides being a delicious seasoning and tasty drink (ginger ale) ginger has been traditionally used as a powerful medicine for many systems of the body. The root of the ginger is the part of the plant used. It contains over four hundred chemically active ingredients...

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sickness, cold, flu, tea, inflammation, menstrual

Tips for the Cold & Flu Season: The Importance of Sleep with Dr. Gurusahay Khalsa

It's the cold and flu season, and I want to share some tips on how to stay healthy. I recently took a seminar, and the main thing that I got out of the whole weekend was, "Sleep is not an option".....

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cold, flu, sleep

Cardamom and Fennel for Digestion

Do you ever feel gassy, bloated, or feel you have a ten-pound bowling ball stuck in your gut? Try a tea made with green cardamom and fennel. Cardamom is one of the best and safest digestive stimulants. It treats gastralgia (upset stomach), enuresis...

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digestion, herbs, tea, stomach

Drink your water

How much water? Try to drink about half you weight in ounces of water each day. If you weigh 100 pounds, you should try to drink about 50 ounces of water. There are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would be ideal. Can't remember...

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drink, water, food

The Healing Power of Yogi Tea

For balancing your glands, strengthening your nervous system, cleanse your liver, and more. Years ago my yoga teacher, Yogi Bhajan, came to the USA to teach Kundalini Yoga. He taught us not only yoga and meditation but a whole lifestyle of living a healthy...

Tags:

tea, drink, liver, herbs

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