Videos

Here are a series of videos for you to help with the stress and pressures of staying healthy in unhealthy times.

Here is a simple Kundalini Yoga meditation to help you attract situations that increase your prosperity.

Before you practice, tune in with this Mantra "Ong Namo Guru Dev Namo" .  Learn how to do it with Dr. Khalsa here.

Then try this meditation.  Set a timer for 3 minutes.  When you are done inhale, stretch, shake your hands, and then relax and see and feel the integration.  

Use this mantra before starting any Kundalini Yoga meditation or yoga set. It tunes you in to being here and now. It connects you with the Golden Chain of Teachers and creates a safe and protected container for your practice. 

Have you ever wondered how you can be as healthy as possible? We have an inexpensive way to explore your symptoms and create a sustainable path towards health. Ask us about filling out a symptom survey so we can help support you on the road back to your most optimal health.  We will co-create the best strategies based on your diet, nutrition, and exercise for your peak performance in life.

We are under an incredible amount of stress with the Covid-19 (Coronavirus) outbreak. What do you need to do to handle this stress? Only three things: eat properly, exercise properly and relax properly.

The two organs that help your immune system work are your thymus and your spleen. Here are some at-home tools and techniques to stimulate your organs with these simple points. Rub and tap each for 20-30 seconds, three to four times a day to help support your immune system.

Are you being haunted by unwanted thoughts? Here is a great mantra to use to help you protect yourself from these thoughts. It is also the mantra that we use to tune in. It means: "I bow to the infinite, angelic wisdom within me." The mantra is "Ong Namo Guru Dev Namo".

Here are some at-home self-help, self-massage techniques. If you're suffering from digestive problems, head aches, stress or anxiety, try these self-healing techniques and heal yourself in the comfort of your own home.

Are you feeling anxious and overwhelmed? Or are you feeling exhausted and depleted? Here is an easy method to help you change your energy from within your own body. You have two nostrils to help regulate your body. Click Here to learn how to practice this quick change energy transformation: 

Vitamins, minerals, herbs and foods to help support and boost your immune system.

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