Beet and Carrot Casserole

The liver might be the most active organ in your body. It's responsible for detoxing and cleansing your blood and (literally) hundreds of other functions. Try this recipe for periodic healing and cleansing of your liver.

Beet and Carrot Casserole

1 bunch beets
1 lb. Carrots
2 bunches of scallions, chopped
3 cloves minced garlic
4 -6 Tbs. Olive oil or Ghee (clarified butter)
Braggs Liquid aminos and Black Pepper to taste
Grated cheddar or alternative cheese to taste


Scrub the beets and carrots. Steam the beets whole. When they're halfway done (ten to twenty minutes) add the peeled carrots. Cook until tender yet firm. After they cool, remove beet skins. (They slide off easily under running water).

Grate the beets and carrots with a coarse grinder. Mix them together loosely (so the colors stay distinct).

Sauté the scallions and garlic in the olive oil. Toss this mixture with the beets and carrots, Braggs and black pepper. Put in a casserole dish and bake at 350 degrees for 20-30 minutes.

(An option is to cover with grated cheese and bake until cheese is golden.)

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