Vitamins, minerals, herbs and foods to help support and boost your immune system.
Articles/videos about "food"
Do's and Don'ts for Feeling Chronically Fatigued
The following are some of the most important things to do and not to do to recover from adrenal fatigue.
The following are some of the most important things to do and not to do to recover from adrenal fatigue.
This meditation helps you break internal habits like feeling inferior, needing acceptance, lack of self-love and various phobias. And, it excels at helping you to break external habits like food dependency, and alcohol or drug dependency.
A great way to cleanse the liver is to eat steamed beets and beet greens for three days in a row. It's okay to use oil or ghee and some light seasoning with it and to prepare it by steaming, baking, or sautéing. Don't forget to drink lots of water and yogi tea while you...
It's the cold and flu season, and I want to share with you some tips on how to stay healthy. People often ask me, "Do I need supplements? Can't I get what I need just from my food?" The answer is and the answer always should be...
A perfectly balanced protein dish, easy to digest and very satisfying. Good any time of year but makes a particularly good winter diet. Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic, minced ¼ cup finely minced...
Starting to feel a cold or flu coming on? If you have a juicer, juice 2 oz. of ginger and add 2 oz. of lemon juice (and 2 oz. of water to dilute it) and gulp it down fast. After the burn is gone, you'll start to feel much better! No juicer? Slow boil a small handful of black peppercorns...
Do you ever feel gassy, bloated, or feel you have a ten-pound bowling ball stuck in your gut? Try a tea made with green cardamom and fennel. Cardamom is one of the best and safest digestive stimulants. It treats gastralgia (upset stomach), enuresis...
How much water? Try to drink about half you weight in ounces of water each day. If you weigh 100 pounds, you should try to drink about 50 ounces of water. There are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would be ideal. Can't remember...
Imagine drinking a delicious tea to balance your glands, strengthen your nervous system, cleanse your liver, and more. Years ago my yoga teacher, Yogi Bhajan, came to the USA to teach Kundalini Yoga. He taught us not only yoga and meditation but a whole lifestyle of living a healthy...
