The magnetic relationship of the 2 hemispheres of the brain is readjusted with this meditation. It helps to re-establish your equilibrium and remove dizziness and disorientation. It is also good for the internal earthquakes caused by the traumas of emotional relationships.
How to Do It: Sit straight. Slightly cup your left hand and hold it over your left ear. Hold the left arm up in front of you so that the upper arm is parallel to the ground.
Extend your right arm straight out to your side. Bend it so that your fist is by your ear with the hand in conch mudra (the fingers are closed into a loose fist with the thumb on the outside) (see drawing).
Eyes are focused on the tip of the nose. Strike the side of your head with your left hand in time with the mantra SAA TAA NAA MAA to the following melody:
Do the meditation for 11-31 minutes. To end, inhale and stretch the arms up and shake them vigorously for 15 seconds, exhale and continue shaking for 15 seconds, repeat the inhale and exhale and shaking 2 more times. Relax for a few minutes.
Kundalini Yoga as taught by Yogi Bhajan ©The Teachings of Yogi Bhajan
Use the link below to download and print this meditation.