The meditations that we post are from the teachings of Yogi Bhajan, Master of Kundalini Yoga. Yogi Bhajan came to the United States in 1969 to open to the general public the sacred and secret that were passed down from teacher to student, generation after...
Articles/videos about "kundalini"
Use this mantra before starting any Kundalini Yoga meditation or yoga set. It tunes you in to being here and now. It connects you with the Golden Chain of Teachers and creates a safe and protected container for your practice.
This meditation will tranquilize the mind within 3 minutes. The hand position is called “the mudra which pleases the mind.” Buddha gave it to his disciples for control of the mind. Here’s how to do it: Sit on the floor with your legs comfortably crossed or in a chair with both feet...
Sitali Pranayam: In yoga, a Pranayam is a breathing technique. An especially powerful breath for enhancing immune function is Sitali, the cooling breath. Stick your tongue slightly out of your mouth and curl the sides upward, like forming a tube or trough. Slowly and...
Try this exercise to help reduce your stress and build up your resistance to future stressors. Start on your hands and knees. Slowly "stand up" so that you are resting on your hands and feet in a triangle. Both your hands and your feet should be shoulder width...
Intuition is when you know or sense something that you can't "logically" explain. It is one of the faculties of an awakened, aware person. Intuition lets you know what to do within any given situation. As Yogi Bhajan says, "When you talk to your soul you are talking to...
By practicing this meditation you will gain a calm mind and strong nerves. It will help protect you from irrationality. How to Do It: Sitting with a straight spine, hold the right hand at ear level with the thumb tip and tip of ring finger touching (fingernails don't touch). Place the...
This is a very simple and ancient meditation to resolve conflict in us. If you do it, you'll enjoy it. Just see what changes you go through. Just supervise yourself. It is a psychotherapy. The moment the body knows the breath is out, it starts adjusting at the highest rate of...
The magnetic relationship of the 2 hemispheres of the brain is readjusted with this meditation. It helps to re-establish your equilibrium and remove dizziness and disorientation. It is also good for the internal earthquakes caused by the traumas of emotional...
Mukta Kaur Khalsa and Dr. Gurusahay Singh Khalsa have been students and teachers of Kundalini Yoga since 1972 and are certified by the International Kundalini Yoga Teachers Association. Their studies include intensive training in yoga and the ancient healing arts with Kundalini Yoga Master Yogi Bhajan and attendance at teacher-training courses at semiannual yoga retreats throughout the United States since 1973.
