The meditations that we post are from the teachings of Yogi Bhajan, Master of Kundalini Yoga. Yogi Bhajan came to the United States in 1969 to open to the general public the sacred and secret that were passed down from teacher to student, generation after...
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Do you feel balanced with your relationship to prosperity? Prosperity can show up in so many areas including your health, wealth, success, habit consistency, and even your relationship with your family.
Here is a simple Kundalini Yoga meditation to help you attract opportunities that increase your prosperity. Before you practice, tune in with this Mantra "Ong Namo Guru Dev Namo". Learn how to do it with Dr. Khalsa here.
Here is a simple Kundalini Yoga meditation to help you attract opportunities that increase your prosperity. Before you practice, tune in with this Mantra "Ong Namo Guru Dev Namo". Learn how to do it with Dr. Khalsa here.
Use this mantra before starting any Kundalini Yoga meditation or yoga set. It tunes you in to being here and now. It connects you with the Golden Chain of Teachers and creates a safe and protected container for your practice.
Sitali Arti Pranayam, Siri Gaitri Mantra Cooling Breath, and Ra Ma Da Sa are the best healing meditations. How to do it: Sit in a comfortable meditative position: either with your legs crossed and spine erect on the floor or sitting in a chair with your feet balanced on the floor...
This meditation will tranquilize the mind within 3 minutes. The hand position is called “the mudra which pleases the mind.” Buddha gave it to his disciples for control of the mind. Here’s how to do it: Sit on the floor with your legs comfortably crossed or in a chair with both feet...
It's the cold and flu season and I want to share some tips with you on how to stay healthy. And one of the things I've found very valuable is breathing and meditation techniques from yoga. I've been practicing yoga over 40 years....
Sitali Pranayam: In yoga, a Pranayam is a breathing technique. An especially powerful breath for enhancing immune function is Sitali, the cooling breath. Stick your tongue slightly out of your mouth and curl the sides upward, like forming a tube or trough. Slowly and...
Try this exercise to help reduce your stress and build up your resistance to future stressors. Start on your hands and knees. Slowly "stand up" so that you are resting on your hands and feet in a triangle. Both your hands and your feet should be shoulder width...
Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...
Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
