What if I get a fever? A fever can be wonderful because it helps to burn out an infection. But if the fever gets too high or lasts too long, here are 3 tips to help you cool down your fever.
Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins. Here is a link to the Sitali Pranayam meditation
