What if I get a fever? The fever is great because it helps to burn out the infection. But there are a few ways to cool it down. Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins.
Articles/videos about "toxins"
There are many helpful tips for staying healthy when you've faced radiation exposure. Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978. He also gave an Anti-Radiation Juice recipe during the time of the Chernobyl disaster. We've also...
Massage is a wonderful antidote to stress and a powerful way to relax. Through the act of relaxation, we stimulate a part of the brain (the parasympathetic nervous system) that slows down the heart rate, the rate of breathing, lowers blood pressure and stimulates digestion and immunity.
