Sitali Arti Pranayam, Siri Gaitri Mantra Cooling Breath, and Ra Ma Da Sa are the best healing meditations. How to do it: Sit in a comfortable meditative position: either with your legs crossed and spine erect on the floor or sitting in a chair with your feet balanced on the floor...
Articles/videos about "breath"

Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...
Tags:
meditation, yoga, breath, nostril, relaxation, energy
Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
Tags:
meditation, yoga, breath, energy, relaxation
When you wake up on the wrong side of the bed, you need balance. Here's the perfect breath. Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...