In this interview by Ron Chapman (ProgressiveRecovery.org), Dr. Khalsa discusses how a healthy lifestyle including diet, meditation, and herbs can help you reduce your dependency on drugs and opioids when you're suffering from pain. It's the cold and flu season, and I want to share with you some tips on how to stay healthy. People often ask me, "Do I need supplements? Can't I get what I need just from my food?" The answer is and the answer always should be... It's the cold and flu season, and I want to share some tips with you on staying healthy. One of the most destructive things you can do for your immune system is eating sugars...
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This meditation helps you break internal habits like feeling inferior, needing acceptance, lack of self-love and various phobias. And, it excels at helping you to break external habits like food dependency, and alcohol or drug dependency.
It's the cold and flu season and I want to share some tips with you on how to stay healthy. And one of the things I've found very valuable is breathing and meditation techniques from yoga. I've been practicing yoga over 40 years....
It's the cold and flu season, and I want to share some tips on how to stay healthy. I recently took a seminar, and the main thing that I got out of the whole weekend was, "Sleep is not an option".....
New research is revealing that the health of your brain is intimately tied to the state of your microbiome - the large population of tiny organisms that live in your body, the majority of which reside in your gut. David Perlmutter, author of Brain-Maker talks to Steve Paikin...
