Vitamins, minerals, herbs and foods to help support and boost your immune system.

What if I get a fever? The fever is great because it helps to burn out the infection. But there are a few ways to cool it down.  Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins.


toxins, fever, breath

Our capacity to handle stress reveals our capacity to be successful in our lives. Meditating, taking care of yourself, and exercising are great, but when you are under stress, it's an even more important time to dedicate yourself to your self-care and self-sustaining activities. This will help you make it through the challenges and win so that you can live the quality life of health, happiness, and prosperity that you desire. Dr. Gurusahay Khalsa teaches us How to Stay Present during a crisis or in stressful times.

Learn how to reframe your Inner Dialogue with the "Healthy am I, Happy am I, Holy am I" mantra. Concentrate at your brow point, mentally repeat this mantra three times silently and then three times out loud. Do this for 3-11 minutes and finish with a great stretch. Don't forget to tune in with Ong Namo Guru Dev Namo.

In this interview by Ron Chapman (, Dr. Khalsa discusses how a healthy lifestyle including diet, meditation, and herbs can help you reduce your dependency on drugs and opioids when you're suffering from pain.

This meditation helps you break internal habits like feeling inferior, needing acceptance, lack of self-love and various phobias. And, it excels at helping you to break external habits like food dependency, and alcohol or drug dependency.

It's the cold and flu season, and I want to share with you some tips on how to stay healthy. People often ask me, "Do I need supplements? Can't I get what I need just from my food?" The answer is and the answer always should be...


sickness, cold, flu, food

It's the cold and flu season and I want to share some tips with you on how to stay healthy. And one of the things I've found very valuable is breathing and meditation techniques from yoga. I've been practicing yoga over 45 years....

It's the cold and flu season, and I want to share some tips on how to stay healthy. I recently took a seminar, and the main thing that I got out of the whole weekend was, "Sleep is not an option".....


cold, flu, sleep
New research is revealing that the health of your brain is intimately tied to the state of your microbiome - the large population of tiny organisms that live in your body, the majority of which reside in your gut. David Perlmutter, author of Brain-Maker talks to Steve Paikin...