Articles/videos about "sleep"

The Do's and Don'ts of Feeling Chronically Fatigued

Do's and Don'ts for Feeling Chronically Fatigued

The following are some of the most important things to do and not to do to recover from adrenal fatigue.

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fatigue, tiredness, adrenals, sleep, exercise, food

Tips for the Cold & Flu Season: The Importance of Sleep with Dr. Gurusahay Khalsa

It's the cold and flu season, and I want to share some tips on how to stay healthy. I recently took a seminar, and the main thing that I got out of the whole weekend was, "Sleep is not an option".....

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cold, flu, sleep

Bedtime Secrets

It's often hard to get to sleep due to the fact that we haven't released the stress that has built up in us all day. In addition to left nostril breathing (click here to review this topic), use water. Sit on the edge of your bathtub and turn on only the cold water. Put your feet...

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sleep, nostril, breath, feet, water, massage