In this interview by Ron Chapman (ProgressiveRecovery.org), Dr. Khalsa discusses how a healthy lifestyle including diet, meditation, and herbs can help you reduce your dependency on drugs and opioids when you're suffering from pain.
Articles/videos about "herbs"
A great way to cleanse the liver is to eat steamed beets and beet greens for three days in a row. It's okay to use oil or ghee and some light seasoning with it and to prepare it by steaming, baking, or sautéing. Don't forget to drink lots of water and yogi tea while you...
A perfectly balanced protein dish, easy to digest and very satisfying. Good any time of year but makes a particularly good winter diet. Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic, minced ¼ cup finely minced...
Starting to feel a cold or flu coming on? If you have a juicer, juice 2 oz. of ginger and add 2 oz. of lemon juice (and 2 oz. of water to dilute it) and gulp it down fast. After the burn is gone, you'll start to feel much better! No juicer? Slow boil a small handful of black peppercorns...
Do you ever feel gassy, bloated, or feel you have a ten-pound bowling ball stuck in your gut? Try a tea made with green cardamom and fennel. Cardamom is one of the best and safest digestive stimulants. It treats gastralgia (upset stomach), enuresis...
Imagine drinking a delicious tea to balance your glands, strengthen your nervous system, cleanse your liver, and more. Years ago my yoga teacher, Yogi Bhajan, came to the USA to teach Kundalini Yoga. He taught us not only yoga and meditation but a whole lifestyle of living a healthy...
Potent Potatoes: A spicy mixture for rejuvenation of spirit and body for a strong, healthy foundation in life.
