Sometimes we are tired and unmotivated because we don't know what to do. By changing what and how you think, you can have increased energy and vitality. Think back to the last vacation you took. Even though you had to get up at 4:00 a.m. to catch that plane...
Articles/videos about "energy"

In addition to wake up time, when should you reset your magnetic field? When you're feeling overwhelmed in that huge crowd at the convention. Before that big presentation and the number of butterflies in your stomach exceeds critical mass.
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yoga, meditation, energy, exercise
Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...
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meditation, yoga, breath, nostril, relaxation, energy
Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
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meditation, yoga, breath, energy, relaxationMassage is a wonderful antidote to stress and a powerful way to relax. Through the act of relaxation, we stimulate a part of the brain (the parasympathetic nervous system) that slows down the heart rate, the rate of breathing, lowers blood pressure and stimulates digestion and immunity.