It's often hard to get to sleep due to the fact that we haven't released the stress that has built up in us all day. In addition to left nostril breathing (click here to review this topic), use water. Sit on the edge of your bathtub and turn on only the cold water. Put your feet...
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How much water? Try to drink about half you weight in ounces of water each day. If you weigh 100 pounds, you should try to drink about 50 ounces of water. There are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would be ideal. Can't remember...
