It's often hard to get to sleep due to the fact that we haven't released the stress that has built up in us all day. In addition to left nostril breathing (click here to review this topic), use water. Sit on the edge of your bathtub and turn on only the cold water. Put your feet...
Articles/videos about "nostril"
Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...
