Yoga & Meditation

Kundalini Yoga and Meditation practices as taught by Yogi Bhajan.

Right Nostril Breathing (For energizing)

Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...

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meditation, yoga, breath, energy, relaxation

Alternate Nostril Breathing (For balancing)

When you wake up on the wrong side of the bed, you need balance. Here's the perfect breath. Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...

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meditation, yoga, breath, relaxation

Meditation for a Calm Mind and Strong Nerves

By practicing this meditation you will gain a calm mind and strong nerves. It will help protect you from irrationality. How to Do It: Sitting with a straight spine, hold the right hand at ear level with the thumb tip and tip of ring finger touching (fingernails don't touch). Place the...

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meditation, yoga, mind, kundalini

Meditation to Handle a Grave Situation

This is a very simple and ancient meditation to resolve conflict in us. If you do it, you'll enjoy it. Just see what changes you go through. Just supervise yourself. It is a psychotherapy. The moment the body knows the breath is out, it starts adjusting at the highest rate of...

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meditation, yoga, kundalini

Meditation to Adjust Your Magnetic Field After an Earthquake

The magnetic relationship of the 2 hemispheres of the brain is readjusted with this meditation. It helps to re-establish your equilibrium and remove dizziness and disorientation. It is also good for the internal earthquakes caused by the traumas of emotional...

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meditation, yoga, earthquake, kundalini, brain

Meditation for Atomic Radiation, Anti-Radiation Drink, and Therapeutic Baths

There are many helpful tips for staying healthy when you've faced radiation exposure. Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978. He also gave an Anti-Radiation Juice recipe during the time of the Chernobyl disaster. We've also...

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radiation, cleanse, detox, food, toxins

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