Kundalini Yoga and Meditation practices as taught by Yogi Bhajan.
When you wake up on the wrong side of the bed, you need to quickly come back into balance. Here's the perfect breath.
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
